5 Foods For Glowing Skin✨

We all love glowing skin! Getting beautiful, glowy skin can be easier than most people think, just incorporating these simple superfoods into your diet!

 

What you eat is a big building block for beautiful skin because they can help simmer inflammatory genes and provide your body with the proper tools to strengthen and build healthy tissues.

1. AVOCADO

This trendy food is one of the best ways to brighten and enhance the complexion from the inside by digesting it and also works its wonders being applied topically.

Avocados are filled with skin-friendly antioxidants like lutein and beta carotene which help soften the skin as well as hydrate it if applied topically! These antioxidants have also been proven to improve skin's texture, tone, and general appearance.

If you aren’t a fan of the taste, they can also be made into moisturizing face masks and you can reek the same benefits when mixed with honey!   ✨✨

My skin has been one of my biggest insecurities ever since I turned 21. I never broke out until then and it took a huge toll on my self esteem. I’m finally at a place where I love myself enough to accept my flaws and ROCK THEM! My skin breaks out and I still think I look fabulous without makeup on 🤷🏻‍♀️ One thing I think that’s helped my skin a lot is using more natural and organic products that you can find in your kitchen! This DIY face mask is perfect for when you want your skin to look super hydrated and glowy! I also like to follow up with the hydrating coconut mask from @skinfood_official I use this as the last step in my nightly skincare routine and let my skin absorb it over night. I wake up and my skin is so soft and smooth 😍 shout-out to my girl @alina_roche for the editing idea! ❤️❤️ ——— 🥑 Avacado is full of healthy fats and antioxidants which make it amazing for you skin. It helps to moisture the skin and reduces the attack of free radicals. Oatmeal acts as an exfoliator while apple cider vinger balances your skins pH level. 🍋 Lemon juice brightens the complexion. 🍯 Honey is naturally antibacterial, very moisturizing and helps to soothe skin Mix 1/2 avocado with 1/4 cup uncooked oats. Add 2 tablespoons raw honey, 1 tablespoon apple cider vinegar and 1 teaspoon fresh lemon juice. Apply to your face and leave on for 10 min, then rinse with water. I followed up with: @artnaturals 2.5% retinol age defying serum @skinfood_us hydrating coconut mask @benefitcosmetics browvo conditioning primer @purlisse Daily lip nourished ——— Song: Fkj & Masego- Tadow ——— #diy #diyskincare #diyproject #skin #skincare #skincarevideo #skincareroutine #natural #diyfacemask #facemask #mask #maskvideo #maskvideo #benefitbrows #browvo #skinfood #coconutmask #fortcollins #clearskin #healthyskin #naturalskincare #naturalskin #hairmakeupdiary #hudabeauty #glamvids #wakeupandmakeup #bretmansvanity #melformakeup

A post shared by Kristin Crabtree (@kcrab__) on Feb 2, 2018 at 11:28am PST

2. PUMPKIN🎃

Pumpkin seeds anyone?

Ingesting this veggie results in beautiful, bright, and smooth skin because of the fruit enzymes and and alpha hydroxy acids. This trick might be the most simple by far- just enjoy a handful of seeds and be ready to see that youthful glow!

3.🍓🍓 STRAWBERRIES 🍓🍓

Being rich in alpha-hydroxy acid, strawberries help get rid of dead skin cells to leave your skin smooth and refreshed. Enjoy a strawberry smoothie and get rid of this top layer to clear your complexion and bring the life back to your skin!

Strawberries also boost up collagen production and minimize fine lines and wrinkles due to the presence of vitamin C.

 

4. KALE🌿🌿

Loaded with vitamin C, vitamin A and vitamin K, Kale is the ultimate skin fix. Kale repairs skin tissues, prevents free radical damage, and gives you a radiant and fresh look.

It can also be used in a variety of ways like in a smoothie, tossed into any salad or pasta, and even potato chips!

 

5. CARROTS

 

Carrots are a powerhouse for glowing skin due to a large amount of beta carotene that helps prevent the degeneration of cells, slow aging and make your skin glow.✨

Just like kale, add to any salads or drinks to utilize their full effects! Or, try something a little more flavorful like roasting them with different spices.