With everything that's going on in the world, I think its safe to say that we could definitely use some mindfulness podcasts in our lives! Here are 5 of our top Purlisse~sta favorite podcasts that you should tune into for the year 2021:
1. UNF*CK Your Brain
Calling all feminist rock stars who need a little clean up in the mindfulness section!
If you’re someone who firmly believes in women’s empowerment— but doesn't always feel empowered— then this is the #1 podcast for you. Listen in as Harvard Law graduate, master life coach, Kara Loewentheil teaches us how to rewire our brain in order to gain more confidence, self-respect and tools to overcome perfectionism. Her mission is to help free women from the shackles of social conditioning and learn how to make your brain start working FOR you instead of against you.
2. Radio Headspace
Radio Headspace is the perfect little mindful pick-me-up to go with your morning cup of joe.
Co-founder and former monk Andy Puddicombe takes just a few moments out of every weekday to sit down and talk about how we can live a life that best reflects our limitless potential. He touches on topics of meditation, a variety of anxieties, healthy living, self-esteem and much more. We recommend tuning into this podcast during your morning routine so that you can get your brain thinking on the right track from the very start of your day!
3. The Goop Podcast
We’re sure you’ve seen her in your favorite films, but did you know that Gwyneth Paltrow actually hosts her own podcast? She and Goop’s Chief Content Officer, Elise Loehnen, get together each week to share a few laughs and lay down some serious life advice.
Her episodes offer health insight from experienced professionals, open up new conversations with leading thinkers and introduce new ways of shifting the paradigm.
4. The Daily Shine
Short on time? Can’t sit still for longer than 10 minutes? Then here’s a meditation podcast you’ll love. This guided podcast-meets-meditation is the perfect place to go for those times when you need a moment to stop and catch your breath from the buzzing of day to day life. Even if you’re a complete meditation newbie, don’t worry. The Daily Shine offers meditation practices that are perfect for beginners as well as ones that will challenge more experienced practitioners.
If you’re looking for practical, manageable advice about happiness and incorporating good habits into your day-to-day life, then we may have the podcast for you. #1 bestselling author Gretchen Rubin relentlessly explores human nature to understand how we can make our lives better each day. Her podcast provides thought-provoking advice that helps listeners get to know themselves and figure out the right methods towards changing their habits and finding ways to become more... well, happier!